Episode 08: Cultivating Resilience

Join a deep conversation with Susan Guner about how to cultivate resilience during the global pandemic. Susan is a holistic psychotherapist with a grounded approach in transpersonal psychology, somatic therapy, and mindfulness. In this episode, we talk about the impact of the lockdown on our mental, emotional, and physical health. We dive deep into how to use this time as an opportunity for deep inner work, shifting dysfunctional relationship patterns, and listening to your body and intuition.