Episode 10: Heal the Emotional Body

Join an in-depth conversation with Lanna Lake about embodiment and the emotional healing process. Lanna is a relationship and embodiment coach who lives in the Peruvian Andes. In this episode, we dive deep into the importance of processing triggers, activating the felt-sense in the body, and calming the nervous system. Lanna also explains how to soften in the healing process and anchor feelings of safety in the body.