Episode 03: What is Shadow work?

 We need to bring the light into the shadows. When we give it the attention it needs, the unfolding of integration will naturally emerge. In the shadow, we can find things we never knew. Aspects of ourselves that we chose to hide. Emotions, sensations, and truths that we were unable to access before.

In this episode, Sanne gives you a deeper understanding of the unconscious and explains how to meet and integrate your shadow.