Navigating the Waters of Grief

Alchemy of Love, wisdomSanne Heart28 January 2024grief, emotional healing, creative healing, authentic expression

Exploring the Shadow.

Shadow work begins when you set the intention to understand what you reject in yourself and others. It requires you to expand your perspective while feeling and witnessing the sensations and emotions arising within you.

Alchemy of Love, wisdomSanne Heart10 October 2021shadow work, contemplation, healing journey, emotional healing

Five Stages of Healing.

We can trust our life force; it is an ever-flowing current moving through us. Likewise, healing is an ever-flowing river, guiding us through different phases while moving through diverse landscapes.